Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, November 7, 2010

Breakfast for Dinner

Let's just say I'm not a morning person. They say creative types -- artists, writers, musicians and such -- are usually night people, but I'm surrounded by those types and they almost all are morning people, so there's another myth for you. Consequently I'm generally swimming upstream, so I've had to adapt.

One habit is to make time at sunset for my main outdoor exercise: powerwalking, cycling, washing the squirming dog. The light is usually beautiful and my energy level is buzzing.

Second, I've come to love breakfast for dinner. Nice, healthy meals with eggs, potatoes, lean ham, onions, avocados, hearty toast, grainy cereals, fruit or yogurt...or all of them. No way can we night people deal with substantial food before noon -- but breafast-for-dinner reminds me of 1920s flappers who lived for parties and started the day when the sun went down.
But there is the matter of wine. If you want to stir things up and try nighttime breakfasts, I've found that champagne is a charming complement (remember the flappers). Or else wait till the end of the meal and have a glass of port with your finishing fruit -- particularly if it's cataloupe or pineapple.

There are probably tons of ideas of things to eat and do when you consider turning the day upside down. Oh yeah, big, fat banana pancakes, I forgot to mention....Anyway, what are your clever thoughts?



Monday, July 12, 2010

Machine to the Rescue?

I just got back from a rare afternoon walk in the sunshine. Rare, because it is under 90 degrees out and I didn't have email calling me back to my desk. The break served to loosen some ideas for a new small-business advice column, so you could say I was working. But as I led my dog Einstein to the front door, his sad face couldn't hide his reluctance that our walk was over so soon.

And then it hit me. We need to get a treadmill. Why? Because I was as reluctant as Einstein, really. And I felt like I needed more of a workout. I can't believe that I would consider something as mundane and mechanical -- and as big --- as a boring old treadmill. But it's true. At our home, both man and beast could use what that machine has to offer. An efficient, predictable and always available way to get exercise. And, just like when I used to go to the gym, I can crank the incline up and really work my muscles for a short burst of time.
The fact of the matter is my town is flat, we have to drive to find hills to walk and it's not happening despite good intentions.
So there you have it. A treadmill. Me.

By the way, here's a followup to my earlier porch pairing idea. One of our favorite dinners as we sit outside and watch the world go by is fish tacos and Rose of Pinot Noir. You can use any leftover grilled fish with lots of lime juice, a little salsa and lightly dressed cole slaw in a warm tortilla. Excellent. The dry, fruity flavor of the Rose wine is a cheerful foil to the food, especially if you add a bit of apple, pear, pineapple or another fruit to the cole slaw.

Fish in tacos, outdoors-lovers on treadmills. What's the world coming to?
cheers,
Joan

Tuesday, July 14, 2009

Getting Creative, Getting Healthy

Often I think that being healthy is the really same thing as being creative. It is putting all the pieces together.
And studying the rules will not get you there.
Recently the University of California asked me to ponder creativity for a UCLA project and what I found went far beyond the classroom. It seems to apply to artful eating, drinking and exercise as much as to anything else. See if you agree with me.

"Creativity is a restless spirit. It is always on the prowl for change, disruption. It is happiest when it is the most needed -- when new ways and new thoughts are a necessity and old habits and assumptions are easily dismissed. When we feel anxious and uncertain about the future, creative souls, including the creativity in your own soul, are smiling. The imagination loves to solve an interesting problem.

Which means creativity has a pretty important job in the 21st century. In this digital age, when technology is taking center stage, and newspapers, banks and other institutions are struggling for survival, the very essence of creativity is being tested.
Some see the digital screens –of computers, videogames, phones, iPods – as the death knell of imagination or originality. It feels like the pure volume of raw, random data and messages is drowning us. But look again. Thanks to those screens, the 21st century creative process has gone public, with access to practically anyone. It has also become fast, fragmented, collaborative, cross-disciplinary and impatient.

Which leads to the irony of our age. As we shift into a fully Web-connected world, our biggest creative challenge is how to harness the power that fuels our creativity—the tidal wave of data the Internet is sending our way. Rather than a life raft to protect us from this monster wave, what we really need is a surfboard to catch the ride."


The Shapely Grape and other offbeat online communities -- I'm gathering a handful to share with you soon -- are glad to be your surfboard.
Happy surfing,
Joan

Wednesday, June 10, 2009

Voodoo Magic

I bet you assume I spend much of my time reading and writing. You’d be wrong. Mostly what I do is sweep. Actually sweep, mop and vacuum. Blame it on Voodoo-the-dog, a black dalmatian-mix who sheds like you can’t believe; Waldo-the-cat, who is huge and fuzzy; and a family fixation for renovating furniture, gadgets, barbecues, decks and whatever. My light-colored floors ALWAYS need work.

But get this—over time I’ve found the sweeping motion has become a therapy for a back and shoulders aching from the computer crouch. Plus, the Cajun jazz I play during the task (in honor of Voodoo) seems to refresh my buzzing mind. How ironic, that I used to pay a housekeeper to come every week to do the exercise that is helping me keep flexible. Now I can spend that housekeeping money on more projects and building materials that make even a bigger mess—Yikes!

But lots of projects also mean plenty of topics to hash over during leisurely suppers with wine on the refurbished porch or the new deck. (“What is the easiest way to paint that vintage medicine chest after we knock a hole in the wall to install it?”) It’s best if a sizable part of the supper comes from our raised-bed garden – another project. Swiss chard is my latest garden success. Stir-fried with garlic and strips of lean pork, (or a new local hit, Morningstar’s fake bacon.) Cook the fleshy stems first, then add the leaves at the end. Great tossed with angel hair pasta – or Asian bean threads. Sprinkle some chopped walnuts or peanuts on top as you serve it. My old fave, Cabernet is a worthy foil to the chard’s peppery flavor and the sweeter pork. Or if Cabs are too assertive, maybe a polite Pinot Noir that dances around the edges. If you are using just a little meat for flavor, try a sparking white or sparkling dry rose to balance out the chard’s strong character. Enjoy in good health.

BTW, what is up with the odd little ads on this blog? Maybe it’s because I don’t stick to a particular genre, but Google doesn’t seem to know what to do with the “Grape”. Ads pop up for all manner of things -- from a crane accident lawyer in NY, to a broker who sells restaurants to a distributor of rabbit repellent. The funnier ones tend to be at the very bottom of the blog—scroll down. Who knows, maybe this time I’ll get a New Orleans pig farmer. Cheers.