Holy Guacamole, Pour Me Some Sangria

New flash: Beware of regular old TV, the kind that comes with commercials. 
You probably know there are a lot of tantalizing TV ads for junky food, but this stat hit me over the head: 
A 2,000 calorie diet of foods advertised on TV would contain 25 times the recommended daily servings of sugar and 20 times the recommended servings of fat.
Eating just one of the advertised food items would give you at least  2.5 times the recommended servings of sugar and fat for the entire day. 
So says the American Dietetic Association Journal, as reported in Adweek.
Holy Guacamole!
So I guess I'll stick with movies and my (ad-free) Netflix offerings. Who needs the unhealthy persuasion?

On the other side of the coin, what food and drink do you think we regularly search for on Google during the summer? Well it's not burgers and pizza, according to Adweek.  Google says the most popular searches are for chicken, salmon, margaritas and sangria. Yes, yes, yes, and YES.

Well, everybody around here craves margaritas, (check out the famous Margarita Quest). But poor Sangria is often forgotten when the menu is made. 
So, to save you a search, here's a great Sangria recipe to serve with that spicy guacamole, grilled chicken and poached salmon. You can make margaritas at the next BBQ.

PORCH SANGRIA

1/2 cup brandy
1/4 cup lemon juice
1/3 cup frozen lemonade concentrate
1/3 cup orange juice

• 1 bottle red table wine from a small local winery
• 1/2 cup triple sec
• 1 lemon, sliced into rounds
• 1 orange, sliced into rounds
• 1 lime, sliced into rounds
• 8 maraschino cherries
• ! cup sparkling water 

Turn off the TV and enjoy!

Cycle Chic in Your Town

Riding our everyday bikes around the neighborhood is actually fashionable. What a great development! 
Of course, cycling each day also keeps all our joints working and is easy aerobic exercise, as well as being green and cheap. Really, what is there not to like?
And now I can pick out cool togs that match my (neon green) bike and make a fashion statement as I pedal to the post office. 
Note to self: black seems like a good basic look for my bike, with contrasting casual brights. Stay away from pastels.


My inspiration comes from the new book "Cycle Chic" by Mikel Colville-Anderson. Lots of pictures of sexy folks wearing interesting clothes as they cycle in cities around the world. Another note: riding in heels is more comfortable than walking in heels. 
Mikel also has a blog filled with fun tidbits, (here's a post about cycling in skirts and dresses) but the book is the best way to get immersed in his vision. Happy riding everyone.


Photos courtesy: Good.net.nz, Cycle Chic

Sophia's Lust for Life

"Everything you see I owe to spaghetti."

— Sophia Loren

Tricky Food and Wine Match-ups

Not every marriage is uncomplicated. And not every food-and-wine pairing is simple. Sure, folks like to say to match up any food and wine that you like. Yes, red wines can be fine with fish. But sometimes it can get tricky. Especially if you like somewhat exotic dishes, and are getting a little tired of cheese.
So, in the interest of harmony, here's some advice from the experts and my own experience for those more complicated marriages.

Vinegar-based dishes -- German or New York Riesling
Yogurt-based dips -- Dry white or rose, Greek Retsina
Spicy chili -- Sauvignon Blanc, Pinot Noir, Merlot
Gingery soup -- Sauvignon Blanc, Gewurtztraminer

And any discoveries you've made about hard-to-pair healthy food, please share.
Cheers,  Joan

Open-Minded Wine Fans Unite

I try not to be too picky about wines. That way I can venture out and still enjoy the various vintages that cross my path. But I admit to a few favorites -- both wines and winemakers. Take Vince Tofanelli (pictured here) and his Zinfandel, for instance. It's killer. Vince advises us to pair it with any tomato-based dish. Also a slice of home-made chocolate cake. Wow.


Tofanelli is a tiny Napa winery with really old Italian grapevines.
Wines cost about $35 and you have to order them. So they are a special treat -- but without a trace of snob appeal. I have no problem storing them right next to my inexpensive red table wine from the winery down the street. All enjoyed in good fun.
Cheers.

The Goats in Our Family

Everybody's got family stories. Here's a good one from my nephew Tony Valls, a former city kid who lives in the Northern California wilderness with his wife Mary, their three daughters and a bunch of animals. A creative bunch -- their latest project is making soothing soap with the milk of their female goats. Yes, goats.

Tony's tale about their boy goat:

"Levi is a curious goat. Levi has been watching, with interest, our dogs appearing and disappearing through our doggie door into the house. He has tried pushing the door with his head, but to the side of the doggie door itself so he was lightly butting the door. I figured it was his poor depth perception had no worries of him getting into the house.

Gidget, our golden retriever, adopted Levi has her little brother. Gidget thought Levi should be allowed in the house, so she gave him a little help. She was standing halfway through the doggie and trying to get Levi to come through....After some trial and error, it worked. Gidget was so happy, so proud that Levi made it into the house. Levi was also happy to be in the house. He greeted everyone, checked the place out and was put back outside through the front door. Levi then trotted around the front porch to the side of the house, went through the doggie door and happily greeted everyone again...Now I need a solution to keep the goat out and still let the dogs use the doggie door."

I told you they were a creative bunch.

Here's a picture of Levi and one of the other family dogs. (It seems Gidget was too shy.)

Also, the Valls handmade goat milk soap is divine.

cheers,  Joan

Creative Minds Love Exercise

So, what's the connection with being fit and being creative? A lot of us  instinctively sense that moving our bodies around helps loosen the connections in our brains -- that and a few strong cups of java. 

But is there a physical side of creativity? Now, that's something to ponder during your next walk, run or bike ride. 

Haruki Murakami, a novelist, has a book,  What I Talk About When I Talk About Running (2008) that reveals how running fuels his creative process. "Writing a long novel is like survival training" he writes. "Physical strength is as necessary as artistic sensitivity." 

Hmmm....Others pick up on this idea and run (sorry) with it, for instance, an  article in Fast Company  Upshot: If we exercise it improves our creativity so much that it more than pays for the time it takes us away from doing the task at hand. 

Welp, I suppose that's why I have to take a brisk walk with my dog whenever I  need an opening line for an article -- or for an idea to hang my next article on. And, you ask, what's the name of my idea-mongering pooch? "Einstein." Naturally.

cheers, 

Joan